Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness 
by Jon Kabat-Zinn 

Alex's review 

Nov 14, 12

Read from November 07, 2011 to November 14, 2012

What can I say?! This is THE classic text on mindfulness. JKZ is one of my all time favorite authors and a true leader in the field. He's credited for successfully bringing the practice to the West and integrating it into our healthcare system. Not a small feat given our relatively staunch ways of viewing "treatment"! If you have any interest in the subject, don't hesitate to read it! TODAY!...or should I say right now ;)